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Services offered

01

12  WEEK PROGRAM
"Find your flow and flourish"

02

ONE OFF SESSION
2-hour intensive

ZOOM YOGA AND MOVEMENT CLASSES

In the one off intensive session we will work together to clarify what the major area of your life is you want to change and what you'd like to achieve in this area, a certain time period. We will go over take-away strategies and tools that will help you get to where you want to be. 

The aim of this session is to expedite the 12-week program into one session! I can't guarantee the one-off session alone will be transformative, but I would like to think it can help you establish what is needed to be done, to help get you where you want to be!



Who may this option be for? Anyone who is worried about the time commitment associated to the  12-week program. This is also more affordable.

In this 12-week program we will work together to establish:
 

  •  What you want to change

     

  • What may have been holding you back in the past

     

  • What strategies and tools you can use to get you to your best self

     

  • A plan to get you to where you want to be

     

  • Plus, if necessary,  guided-meditations


    The aim of this program is to transform you - transform the way you think and what you do.

    The 12-week program will be made up of 12 1-hour sessions, the frequency of these sessions is decided by you, the client.

    Who may this be for? For anyone who wants change! This really is my "
    ultimate" package. It does require commitment by the client, but that commitment will pay off with the results!

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